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    CHANGINGSAM   22,532
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#138 - August Goals. #BackOnTrack

Thursday, August 01, 2013

Hi Sparkfriends!

As I mentioned in the previous post, I have been pretty busy lately with job interviews. It seems like I am getting a call every day! Woo hoo!

Since my last blog post, I haven't really been the healthiest, so when I read the article about the Back On Track challenge, I decided it was a good time to try again.

I weighed myself this morning, and I was at 159.8 lbs. Truth be told, it was disheartening, but all I can do is try again.

Here are my goals for this month:

1. Avoid binges.

2. Cut out soda.

3. Get between 7-7.5 hours of sleep.

4. Run 3 times a week.

That's it! These are small, manageable goals that I can do to get me back on track. Next month, I hope to add a couple more on top of these. I decided not to focus on weight, but hopefully, I will lose a little over the next month. I'll be happy with any type of loss.

Here we goooooo!


Member Comments About This Blog Post:
HIPPICHICK1 8/15/2013 9:52PM

    Thanks I needed to read that. Small attainable goals. Must remember. Why is it soooo hard?!

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G.I.JANE 8/7/2013 10:32AM

    Getting ready to head back into the workforce myself. Good luck & congrats! Best wishes! emoticon

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LIL_EZZY 8/4/2013 8:42AM

    good goals to have.

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MELLYBEANS0919 8/2/2013 3:33PM

    Those are really good goals! Great with the interviews, hope you get a great job! Miss you!

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DJSQUISHIE 8/2/2013 2:07PM

    Sounds like good goals to me! You can do it!

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WINNIE1978 8/1/2013 2:42PM

    I'm on a restart too! emoticon

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MEGAN6277 8/1/2013 1:24PM

    Hey chicky! I'm happy to have my friend back! Wishing you the best of luck with things! Ill join it with you!!

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STEVEN_D 8/1/2013 11:33AM

    Binges and soda. That's a tough one, but not impossible? Good. And running is such a limited option for me. So good for you. Hope the job situation comes around and your day can become a little predictable. Keep up the good work.

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CHODGES83 8/1/2013 11:18AM

    Great Goals! Gotta start somewhere!

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SPICEMWE 8/1/2013 11:09AM

    Those are fantastic goals. Glad to see you back on here and best of luck with the job hunt!


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PAPER_WINGS18 8/1/2013 11:06AM

    Good to see ya back here. Your goals are simple and realistic and totally doable. :)

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POOKASLUAGH 8/1/2013 10:59AM

    I've just come back too. It's good to see you. :)

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