Thursday, August 01, 2013
As I mentioned in the previous post, I have been pretty busy lately with job interviews. It seems like I am getting a call every day! Woo hoo!
Since my last blog post, I haven't really been the healthiest, so when I read the article about the Back On Track challenge, I decided it was a good time to try again.
I weighed myself this morning, and I was at 159.8 lbs. Truth be told, it was disheartening, but all I can do is try again.
Here are my goals for this month:
1. Avoid binges.
2. Cut out soda.
3. Get between 7-7.5 hours of sleep.
4. Run 3 times a week.
That's it! These are small, manageable goals that I can do to get me back on track. Next month, I hope to add a couple more on top of these. I decided not to focus on weight, but hopefully, I will lose a little over the next month. I'll be happy with any type of loss.
Here we goooooo!