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CHANGINGSAM
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#138 - August Goals. #BackOnTrack

Thursday, August 01, 2013

Hi Sparkfriends!

As I mentioned in the previous post, I have been pretty busy lately with job interviews. It seems like I am getting a call every day! Woo hoo!

Since my last blog post, I haven't really been the healthiest, so when I read the article about the Back On Track challenge, I decided it was a good time to try again.

I weighed myself this morning, and I was at 159.8 lbs. Truth be told, it was disheartening, but all I can do is try again.

Here are my goals for this month:

1. Avoid binges.

2. Cut out soda.

3. Get between 7-7.5 hours of sleep.

4. Run 3 times a week.

That's it! These are small, manageable goals that I can do to get me back on track. Next month, I hope to add a couple more on top of these. I decided not to focus on weight, but hopefully, I will lose a little over the next month. I'll be happy with any type of loss.

Here we goooooo!

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