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    KIWIANN   69,074
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Re-igniting the Spark

Thursday, August 01, 2013

From Feb - June I was pretty much out of the spark loop, I read some articles and logged food and fitness sometimes but I was not putting in any real effort. June and July were better, but still not me at my best. I am determined to make this month one of progress!

My goals for the month of August:

1. Eat 1600-1700 calories each day - I am trying to stick to the middle of my recommended range from SP which is 1490-1860. I was eating above that for most of July emoticon

2. At least 40 fitness minutes daily - and at least 15 days of 90+ fitness minutes. emoticon

3. Give it my all every day, every workout! emoticon (I racked up lots of fitness minutes last month but there were many days that my effort was only half-hearted, I started strong, but fizzled out in the end - I will not consider this goal met unless I exert myself to the point of sweating and feel a burn in my muscles by the end of the workout!)

4. Keep my thoughts, and words positive - and turn around any negativity as soon as I notice it! It is easy for me to be a positive voice for others, I am still working at being as loving toward myself as I am to others. emoticon

Okay SparkFriends, let's make AUGUST AWESOME!
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  Member Comments About This Blog Post:

ESCHLETZ 8/5/2013 10:34PM

    You've got it all down to a science now. I just may have to steal your goals and make them my own. I need something to kick me back into gear. ;)

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IAM_HIS 8/2/2013 5:25PM

    WTG! Love your blog and thank you for being an inspiration to me!! emoticon emoticon emoticon

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GINNJEN1974 8/2/2013 6:07AM

    Great goals. Love the last one. I believe many of us here are the same way. Easy to help out those around us lovingly but we are so hard on ourselves.

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TEALHAWK 8/1/2013 11:31PM

  I so need to get back to this

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DOVESEYES 8/1/2013 7:43PM

    Loving yourself is really hard as that 'inner voice ' is always wagging it's tongue about what you are not. I talk to myself LOL out loud and affirm my goals and WHO I am and are going to be.

Ha ha Works for me.

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LYDDIECAT 8/1/2013 1:28PM

    emoticon

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MATTEROFHEART 8/1/2013 1:12PM

    emoticon emoticon
Great goals! I'm with you!!!
emoticon

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TIGER_LILY_613 8/1/2013 11:36AM

    All in this together ! Let's go for it ! emoticon

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SPICEMWE 8/1/2013 11:18AM

    I love your goals! You can do it!

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