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CANADIANKIM
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Yay! Movement, movement, movement!

Thursday, August 01, 2013

Good morning, SparkFriends!

Today is August 1st, and so it's my monthly time to track. Every week I weigh myself, and every month, I weigh myself and track my measurements. Because my weight can fluctuate so much from day-to-day, I've learned it is the one-month measurements that give me the best picture of my progress.

Anyway, just a few days ago I blogged that the weight was moving so slowly, (half a pound a week) yet I was working so hard! My doctor and my trainer told me to stay the course and to (most of all) have patience. So I am thrilled with my one month stats:

Weight: 198.8 (down 3.4 pounds since July 1st)
AND: 4 inches lost since July 1st (bust, waist, hips, and thigh)

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I've been feeling so good with my determination and my plan this month, and it's so gratifying to finally see that pay off. This is really motivating to me as I move into August.

Thanks to all of you for your weekly support and encouragement. You are the BEST!

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