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    CANADIANKIM   24,119
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Yay! Movement, movement, movement!


Thursday, August 01, 2013

Good morning, SparkFriends!

Today is August 1st, and so it's my monthly time to track. Every week I weigh myself, and every month, I weigh myself and track my measurements. Because my weight can fluctuate so much from day-to-day, I've learned it is the one-month measurements that give me the best picture of my progress.

Anyway, just a few days ago I blogged that the weight was moving so slowly, (half a pound a week) yet I was working so hard! My doctor and my trainer told me to stay the course and to (most of all) have patience. So I am thrilled with my one month stats:

Weight: 198.8 (down 3.4 pounds since July 1st)
AND: 4 inches lost since July 1st (bust, waist, hips, and thigh)

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I've been feeling so good with my determination and my plan this month, and it's so gratifying to finally see that pay off. This is really motivating to me as I move into August.

Thanks to all of you for your weekly support and encouragement. You are the BEST!

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Member Comments About This Blog Post:
HOPEFULME 8/6/2013 10:41AM

  Way to go Kim. Awesome to see your hard work is paying off!

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AUTUMNHOPE 8/2/2013 3:46AM

    emoticon that's smart with the monthly progress checks. The body can change so much day to day.

emoticon on your accomplishments ! You're doing emoticon

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FLAMENM 8/1/2013 10:19PM

    Move scale, move.

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JOY-C-B 8/1/2013 3:51PM

  Way to go!!! You are certainly moving in the right direction!
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