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    DSBRIDE   82,439
80,000-99,999 SparkPoints

Aug already!

Thursday, August 01, 2013

The start of a new month, last month I ended up one lb. this month will be better, I promise!

New goals for this month are to reach 5,000 steps every day. I will be watching what I eat but I need to keep moving too. It's going to be a back to basics month. I did this before and it's time to use my mojo and do it again. Right now my mindset is in the right place and I want to keep it there. Gooooooo me!!!

Member Comments About This Blog Post:
SUGARSMOM2 8/1/2013 4:21PM

  you will be fine . yes stick to the basic and smile . lean on others to help you stay on track . keep a smile on your face . one fact I learned this month was that if you can out wait a craving it will only take about 45 min . to go away . they say 15 but I find it takes double that amount of time . it takes trying to get your mind of that wanting this or that . fight it .

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1EMMA2011 8/1/2013 11:48AM

    Love it! Yes please to back to basics!!!


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SPIRITUALBEAR 8/1/2013 10:56AM

    Yipppeee! Good to see you so positive again!
Don't beat yourself over that one lb either. Just

Wishing you good choices and lots of steps! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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