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DSBRIDE
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Aug already!

Thursday, August 01, 2013

The start of a new month, last month I ended up one lb. this month will be better, I promise!

New goals for this month are to reach 5,000 steps every day. I will be watching what I eat but I need to keep moving too. It's going to be a back to basics month. I did this before and it's time to use my mojo and do it again. Right now my mindset is in the right place and I want to keep it there. Gooooooo me!!!
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  • SUGARSMOM2
    you will be fine . yes stick to the basic and smile . lean on others to help you stay on track . keep a smile on your face . one fact I learned this month was that if you can out wait a craving it will only take about 45 min . to go away . they say 15 but I find it takes double that amount of time . it takes trying to get your mind of that wanting this or that . fight it .
    1150 days ago
  • 1EMMA2011
    Love it! Yes please to back to basics!!!

    emoticon
    1150 days ago
  • SPIRITUALBEAR
    Yipppeee! Good to see you so positive again!
    Don't beat yourself over that one lb either. Just

    Wishing you good choices and lots of steps! emoticon emoticon
    1150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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