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So long, July!!!

Thursday, August 01, 2013

July was not a good month for me so I'm glad to see it go. Thankfully, I've gotten out of the funk mode and am ready to be a good little sparker again. Here are my August goals:

1.Get back to my goal weight

2. Work out 60 minutes on days I don't work, 30 on others.

3. Eat 5 servings of Fruits/Veggies a day.

4. Drink 8 glasses of water a day.

Short but to the point!

Have a great day, friends!

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Member Comments About This Blog Post
    Yay for August! Glad you're out of your funk mode! Whew ~ me too! I'm only on day 3 and I feel better already! I like you attainable goals! Here's to us!
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    1662 days ago
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    1663 days ago
    Great goals! emoticon
    1664 days ago
    Great Goals Laurel. You can do it. Keep that positive attitude. emoticon
    1664 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.