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    TOPS2KOPSVILLE   80,576
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Back on Track ..........August Yes I can.......... Yes I can do this

Thursday, August 01, 2013

had a new loss for July. slowly losing those pound I gained.
August 1 wow I really need to get busy.

I joined the August challenge.
I am aiming for ten pounds but if it is a net loss Iwill be happy. want to get back into the 180's. working on 54,000 steps to next July. I have a fitbit . I plan on getting reaquiented with the WII and DVD I have.

1. Weigh daily and post
2. Exercise daily
3. Post steps and exercise
4. Journal in new TOPS journal yes it is paper and pen
5. Count exchanges
6. Drink water
7. Less sitting More Moving
8. No eating after 8 pm

I went to cananda to get motivated at IRD TOPS convention. So lets do it.
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  Member Comments About This Blog Post:

GRACIEC 8/9/2013 12:41PM

    Good luck - I'm struggling now too! emoticon

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FITANDFUNMOM 8/7/2013 10:20AM

    emoticon

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SCRAP317 8/6/2013 8:39AM

    Sounds like great goals! You can do it!

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DOOLEYBABE 8/4/2013 5:03PM

    Great goal list!! I use my Wii almost every day. I think its a fun way work out. You can do it!
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NASCAR_CHICK 8/1/2013 11:55PM

    Sounds like you have a great plan in place!

GOOD LUCK!!!

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MAYBER 8/1/2013 9:50PM

    Great plan and Best wishes
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LJR4HEALTH 8/1/2013 9:20PM

    emoticon

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LOOKINGUP2012 8/1/2013 8:38PM

    emoticon emoticon emoticon

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DEBBICZ 8/1/2013 7:18PM

    Way to go!! You can do this!!

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MRSBETH99 8/1/2013 6:24PM

    Those sound like great goals!! emoticon

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GORIANA 8/1/2013 11:07AM

    Wow, I am glad you got to go to ird. I am happy for you to have an extra bit of excitement about your goals. emoticon emoticon

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SCRAP317 8/1/2013 9:42AM

    You can do it!

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EVELYN112011 8/1/2013 8:55AM

    emoticon emoticon

I use the "TOPS Daily Do It" food journal - - there is just something about the act of actually writing things down on paper that helps keep me in line!

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1935MARY 8/1/2013 8:43AM

    Great plan here is to August a new month and great plans. Have a good month.

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NOTANINJA 8/1/2013 8:40AM

    emoticon

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