40,000-49,999 SparkPoints 45,952

A new August- Fit and Fab month

Thursday, August 01, 2013

For some reason, setting the tone for a healthy July has helped. I feel more fit and am eating better freggies more of the time.

For August I declare 4 weeks of Fit and Fab! Join me, and others and let's have a healthy fun month.

My bullet points for the month.

Consistent water aerobics
Loads of Freggies
Leg lifts in front of the TV
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Member Comments About This Blog Post
    1588 days ago
    That is the title of my Spark page! Fit and Fabulous!
    I'm in...although half of the month is already gone. Yet so far I have achieved over 1,000 fitness minutes already.
    1647 days ago
    Fit and Fab indeed!!!
    I've been hiking once or twice a week, walking and running stairs, doing yoga every morning, and even getting in that ST here and there. Trying to do at least 30 mins of exercise every day, and doing pretty well. Still trying to avoid/replace white carbs and sugar, so I eat a ton of veggies and fruit, which makes me feel soooooo good! Haven't done great with the sugar, but I'm killin' it on the carbs.

    Drop by and let me know how things are going for you!

    1655 days ago
    Go you!
    I started a bit before you but I'm in, I don't have TV though, I cancelled my subscription so I'll have to find something else!
    1661 days ago
  • SNS1968
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    1661 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.