Wednesday, July 31, 2013
Haven't been exercising and now I weigh 182 lbs!!!! This is not the worst I've ever been but I am starting to feel like a fat slob. I need to start exercising on my bike again but find it very hard to do. Not sure how I did it before. I'm an emotional eater. I had subway and steak this week. I am not on any plan. I don't know what to do accept add exercise and maybe try to eat better but at this point I don't know what that means! I need serious help! Anyone out there reading and have any advice? Thank you in advance.