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OJ_2_OK
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Emotionally Broken day.

Wednesday, July 31, 2013

Don't ask me why because I don't wish to re-live my morning, but I felt my spirit broken today. I haven't felt that low in ... since I can remember.

I turned to food to heal what I was feeling and had a cheese enchilada, taco, and chips and salsa. Ick. I'm disappointed that I used food as a coping mechanism more than the actual food choice. Its been awhile since I've turned to food though like this so I can say I am making progress. I think it may have been well over a year actually. I also can say that instead of letting myself fall into a depression I went to the gym and worked out extremely hard. I cried in the back while doing cardio kickboxing but I made it through with out drawing too much attention to myself lol.

I feel much better. Almost lighter I guess. And it is true what they say...can't appreciate the good times without the bad. I will definitely feel better tomorrow after some sleep.

Oh and this guy always makes me feel better....

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