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    OJ_2_OK   20,072
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Emotionally Broken day.

Wednesday, July 31, 2013

Don't ask me why because I don't wish to re-live my morning, but I felt my spirit broken today. I haven't felt that low in ... since I can remember.

I turned to food to heal what I was feeling and had a cheese enchilada, taco, and chips and salsa. Ick. I'm disappointed that I used food as a coping mechanism more than the actual food choice. Its been awhile since I've turned to food though like this so I can say I am making progress. I think it may have been well over a year actually. I also can say that instead of letting myself fall into a depression I went to the gym and worked out extremely hard. I cried in the back while doing cardio kickboxing but I made it through with out drawing too much attention to myself lol.

I feel much better. Almost lighter I guess. And it is true what they say...can't appreciate the good times without the bad. I will definitely feel better tomorrow after some sleep.

Oh and this guy always makes me feel better....

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  Member Comments About This Blog Post:

LOLAINSC 8/3/2013 10:23AM

    So sorry that the blue meannies decided to come to your house uninvited. Hopefully they willl decide to pack up and leave soon. Personally, I don't think I could survive unless I could pet the little kitty's fur and listen to my kitty purr--best sedative ever created.
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SKIPPYALTO 8/2/2013 2:48PM

    emoticon emoticon
Working out when I'm in a crappy mood always helps me.

Hope you can get through the crappy-ness soon!

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-AMANDA79- 8/1/2013 12:10PM

    emoticon

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ANJAYS-JOURNEY 8/1/2013 7:12AM

    so sorry to hear you had a bay, today will be a good day hugs

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GEORGIAGIRL26 8/1/2013 5:04AM

    I am sorry you had a bad day. But don't give up my friend.
You will feel better and do great today! Keep pushing sister.
We will get to our goals together!! Your friend in Fitness, Holly emoticon

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LRSILVER 8/1/2013 4:29AM

    Have a better day.

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PENNYPEARLS 7/31/2013 9:06PM

    Hoping tomorrow is a better day indeed. emoticon

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HEALTHY4ME 7/31/2013 8:55PM

    OH hugs sweetie, presuming it was work related and you can say forget it. but not always easy. Whatever hoping a good nights sleep helps. HUGS

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