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FABAT402009
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August - 31 Days left to make a solid change

Wednesday, July 31, 2013

I need to regroup (Isn't that my middle name?). I got off track in July after losing a few pounds in the first 30 days.

August is my time to renew and refocus. I'm 95 days away from the Willis Tower climb. I know it will be much easier to accomplish if I can lose a few pounds before then.

During the month of August my main 4 goals are to
...
1. Walk 75 Miles
2. Spin at least 12 times
3. Climb the Swallow Cliff Stairs once a week.
4. Pyramid ST routine three times a week

At the end of the month I can reevaluate and see where I need to make adjustments.
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