Wednesday, July 31, 2013
The past two days were not the greatest, but today is a new day. I know that there will always be bad days but there is also good days. You can't let the bad over shadow the good all the time.
1. I had a healthy breakfast.
2. I got most of my assignments in school done early.
3. Going to spend time with my boyfriend.
4. Got to talk to a friend I haven't spoken to in a long while and gave advice.
5. Planning another gym trip tonight.
These things might not seem like much but, they do uplift the mood. I am proud of myself for handling everything that I've been handed so far this week and I'm still moving forward. It's going to be a long process but I think I've done well so far.
One thing I've noticed is that my craving for junk food has decreased drastically. I look at it and I'll want it, but I don't buy it and I forget about it. Even when my boyfriend bought us some snacks last night, I normally down the whole bag. I only ate a part of it and I was fine with that. I didn't want anymore. I think partially is because I didn't really want to eat it because I had done so well with not eating that kind of food that maybe I felt guilty. Or I just know how much I need to eat to satisfy a small craving without over doing it. Maybe it's both, but I'm still happy that I had the control to do it.