Ok, so this morning I dreamt
that I had got up, like usual, I went in the bathroom to weigh
myself, so far normal, then the
scale didn't say anything. It was just blank.
I don't normally have lame dreams like this, if I'm going to have one of those prophetic type dreams, its extremely vivid, accurate, and like I was there. But, this was more 'dreamy weamy' like a normal dream only it was sort of realistic. I felt like I was telling myself
that my future was not written
yet. Its like Yoda says, 'The future is hard to see'. It is hard to see right now. I feel like I may have turned the corner with the increase in intensity and the increase in coconut
milk. I feel like I'm on fire!! This is a good thing.
And, then I started having my 'depression/anxiety/dementors'
at night. I was worrying about stuff that just wasn't worth worrying
about anymore. It just doesn't matter, and in the light of morning I literally laughed
at myself because it was
But, I guess that the added intensity
, the coconut
milk, and now my dementors mean just one thing: I must be losing again.
I am so thrilled!!!
I think I discovered what the problem was. I just wasn't getting the 'Afterburn Effect' that Cathe talks about on her newsletters. She even has a workout called Afterburn so if you are interested in circuit style, high intensity workouts, you should look into that one. You can view a clip for free on her website.