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    CANDOIT54   225,570
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Sparkcoach challenge for today.

Wednesday, July 31, 2013

Sparkcoach challenge for today was to write myself a letter so here goes:

Dear Judy,

You are doing awesome and you look great. I have noticed you exercising and watching what you eat- you eat healthy. I see you walking all the time. Don't ever give up and one day soon you will make it to your goal weight. Keep up the good work.

Love yourself!

Wow, that was easier than I thought it would be.

Member Comments About This Blog Post:
4KWALK 8/23/2013 8:04PM

    Great letter. This could be an example for many of us.

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DIMI1124 8/4/2013 2:14PM


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BOLDLYVENTURE 8/4/2013 12:17PM


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CHERIJ16 8/4/2013 12:04PM

    Great letter. emoticon

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TWNOMWE 8/3/2013 7:11PM

    emoticon emoticon letter

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GRNDMOM43 8/1/2013 9:27PM

    emoticon emoticon I am so proud for you! emoticon

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LOSTLIME 8/1/2013 10:30AM

    Very nice job! I haven't done this for myself yet. Have a great day! emoticon emoticon

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WARRIORGIRL121 8/1/2013 8:19AM

    emoticon You are doing fantastic! Just keep going, honey, and you will reap the rewards if you faint not! :)

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AVANELL 7/31/2013 9:52PM

    Dear Judy: You are doing a great job with your exercise and healthy food choices. You are on your way to success and God sees you living out your full potential in Christ Jesus. You are a winner, not a loser and soon you will enjoy the rewards of all your hard work!


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MRSKATEDUVALL 7/31/2013 5:35PM

    It's nice to notice the changes. What other things have you noticed?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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