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Day two--- good

Wednesday, July 31, 2013

Today has been pretty good, although I think I have early Alzheimer's I showed up for my doctor's appointment today when it was really not until tomorrow. They were really nice about it though and saw me today anyhow, after three hours and two different mammograms and a ultrasound I am normal!! I was pretty worried for a a while but at least its over for the year..

Eating I have been doing ok.. I ate a bit too much last night but at least I can pin point why. We had unexpected people for dinner and I had just not cooked enough so I was still hungry. I should of ate more veggies but .. I got a handful of chips instead. BUT I did stop at one handful so that was a plus.

I also went walking yesterday 2 miles!! I dragged my youngest kid with me and we had a nice chat at the same time. I am hoping to do the same today but it does look like rain. I hope not but...

Onward to day Three.... and thank you guys so much for the comments its really appreciated..
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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