Wednesday, July 31, 2013
Stick to the program. Develop better habits. Break the plateau.
0 Stay in nutritional range. This includes planned snacks and menus made in advance
0 Strength train x3 per week
0 Walk minimum 1 mile per day
0 Strive for consistency
0 Check in with challenges (summer 5%, consistency, walking) x1 per day
0 Continue to declutter my home.
0 Strive for better sleep habits