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    DUSTYPRAIRIE   151,279
150,000-199,999 SparkPoints

Plan for a Successful August

Wednesday, July 31, 2013

Stick to the program. Develop better habits. Break the plateau.

0 Stay in nutritional range. This includes planned snacks and menus made in advance

0 Strength train x3 per week

0 Walk minimum 1 mile per day

0 Strive for consistency

0 Check in with challenges (summer 5%, consistency, walking) x1 per day

0 Continue to declutter my home.

0 Strive for better sleep habits


Member Comments About This Blog Post:
SKIPPYALTO 8/2/2013 2:50PM

    Great plans! emoticon

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BETHICANFLY 8/1/2013 1:27PM

    That's a terrific plan!! I'm too am working on getting back to consistency. It feels good, doesn't it! I love getting back in control.

emoticon emoticon emoticon emoticon

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DOVESEYES 8/1/2013 12:52AM

    Great plan we can all follow your great example. emoticon emoticon emoticon emoticon emoticon

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LIVINGFREE19 7/31/2013 11:52PM

    Great plan!

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LEANNAW4 7/31/2013 10:08PM

    Great plan! You are going to have a great August!

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CANDOK1260 7/31/2013 9:52PM

    great plan great blog

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KADULAC 7/31/2013 5:59PM

    Great goals. I'm working on some of those also. emoticon

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FUNGIRL81005 7/31/2013 5:18PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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