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DUSTYPRAIRIE
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Plan for a Successful August

Wednesday, July 31, 2013


Stick to the program. Develop better habits. Break the plateau.


0 Stay in nutritional range. This includes planned snacks and menus made in advance

0 Strength train x3 per week

0 Walk minimum 1 mile per day

0 Strive for consistency

0 Check in with challenges (summer 5%, consistency, walking) x1 per day

0 Continue to declutter my home.

0 Strive for better sleep habits

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