Advertisement -- Learn more about ads on this site.

    GODDESSOFHOME   50,179
50,000-59,999 SparkPoints

July review August goals

Wednesday, July 31, 2013

My big goal for July was to lose 6.4 pounds for a goal weight of 226.4. I DID IT! My weigh in this morning was 226.4. Down 1.2 pounds from last week. So, what did I do right to achieve this success? 8-10 cups of water daily; more consistency with my daily walks; writing my morning pages and using my food journal; eating more freggies. Also, I have been more mindful of my portion sizes and eating less healthy options in moderation.

My goal for August is to lose an additional 6.8 pounds to reach 219.6. I will continue to build the habits that served me well in July to achieve this goal.

Drink 8-10 cups of water daily
Walk 20 minutes daily
Write 3 morning pages daily
Keep my food journal
Eat 8-10 freggies daily

Member Comments About This Blog Post:

    emoticon emoticon I know you will reach your August goal!!

Report Inappropriate Comment
AGAPEJOY 7/31/2013 9:30PM

    emoticon emoticon emoticon emoticon

You Go Girl!! I need to take a few tips from you!!

emoticon emoticon emoticon

Report Inappropriate Comment
CINDYTW 7/31/2013 9:29PM

  emoticon emoticon Keep that ball rollin! You got it started, keep up the momentum!

Report Inappropriate Comment
KALISWALKER 7/31/2013 3:38PM

    emoticon I know you will hit your next milestone!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.