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    KALISWALKER   84,129
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Week 1 of 5% Challenge - Fun

Wednesday, July 31, 2013

This week I am doing fun things as a way to get exercise. My exercise theme is - What I Want to Do More Than Eat & Laze About!

emoticon Centennial Beach Playground - Sunday
emoticon Hop On Hop Off Vancouver City Tour - Monday
emoticon Diefenbaker Park - grass sledding - Wednesday

Centennial Beach Playground is the best playground ever. The kids loved it and I got exercise keeping up with them, then later walked along the beach.

Hop On Hop Off Vancouver City Tour was fun to see the city from the perspective of a tourist. It was a great way to start exploring more of the city. The tour was 3.25 hrs including the Stanley Park segment.

Diefenbaker Park has a playground, water park and a huge steep hill. We loved grass sledding on cardboard!

Today I am biking for 30 minutes then walking in the Watershed Park. Tonight I hope to do the 1,001 Stairs to see the eagles.

Last night I joined the White Rock Women's Walking Group. We will do our first walk next week. I am looking forward to exercising and making new friends.

My friend gave me lavender (essential oils) rocks - a sleep aid and form of aromatherapy. My friend and my daughter raved about how well they sleep with lavender. I tried it for 3 nights. Yes they really work, I slept VERY soundly BUT the last 3 days my appetite has been out of control. What's with that, just a coincidence? I loaned the rocks to someone else to try while I get my appetite under control.

Have fun my Spark Friends. emoticon
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  Member Comments About This Blog Post:

WILSONWR 8/3/2013 10:33AM

    Sounds like you're having a great time while racking up the fitness!

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BRADMILL2922 8/2/2013 11:08AM

    It is awsome that you can have fun and do what you want while you are getting your exercise! Love it!

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JAZZEJR 8/2/2013 9:39AM

    WooHoo! You're on your way!!!

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DONNABRIGHT 8/2/2013 8:13AM

    All of those things sound like fun - wish I were there with you!

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LAURIETAIT 8/2/2013 4:35AM

    Whew! You've been busy. It all sounds like so much fun. How bad were the grass stains from sledding. Lots of calories to burn there if you beat them out on a rock. lol
My granddaughter has lavender bedtime lotion. When I rock her to sleep I have to fight dropping off to sleep before she does. I think it really does work. I've never slept with lavender but my appetite is out of control anyway. I wish I could blame it on something besides my poor self control.

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LOOKINGUP2012 8/1/2013 8:27PM

    Sounds like a lot of fun! 1000 stairs must be a real challenge. Eagles are a great reward.

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68ANNE 8/1/2013 7:07PM

    The trips sounds way awesome and love the group you joined. sigh* Nice to have a walking group!

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KISAKATT 8/1/2013 2:03PM

    Love your theme!! And your exercise all sounds like so much fun!!

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SEWINGMAMACDS 8/1/2013 1:24PM

    Sounds like a a great ingredient to exercise = FUN!

I might have to check on lavender - I have a lavender plant in my garden.

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GEMLADYONE 8/1/2013 9:41AM

    Grass sledding sounds fun!

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GOCALGAL 8/1/2013 9:14AM

    Fun! Fun! Your attitude towards exercise Rocks! I have lavender plants in my plant nursery. I am going to try putting some sprigs near my pillow and see about sleeping better. Of course, if the appetite goes up the lavender goes out the window. lol!

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MOM_TO_AKI 8/1/2013 5:31AM

    Good for you getting your fitness in with lots of fun. Keep on doing what you enjoy and finding new things to try and enjoy.

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CHERIRIDDELL 8/1/2013 1:09AM

    What a lot of fun!

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JULIEANNCAN 8/1/2013 12:40AM

    Sounds fun! Good for you! Keep up the great work! emoticon

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HEALTHYIN2014 7/31/2013 11:07PM

    Having fun getting your exercise. What a great idea! emoticon

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MNABOY 7/31/2013 10:37PM

    Used to love grass sliding on cardboard!

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SHARON10002 7/31/2013 10:32PM

    Grass sledding?! This is a new one to me! Do you wax your cardboard like your sled? Your Fun Fitness this week sounds like a lot of fun! Lavender is a good sleep aid, and I use a drop or two of essential oil on my pillowcase or sheet.- sometimes both. Maybe your increased appetite is due to all of your fun exercise! emoticon

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MRSBETH99 7/31/2013 10:24PM

    What a great way to get your fitness minutes in!!

I'm curious too to see how your appetite reacts without the lavender in the room. I love lavender!! :)

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BEE2LE 7/31/2013 10:22PM

    Sounds like a lot of fun exercise!

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MT-MOONCHASER 7/31/2013 10:03PM

    The Hop On Hop Off tour intrigues me. Do you just get to go at your own pace and take as little or as much time as you want and catch the next tour bus that goes by? If that's the case, I think someone had a stroke of genius when they set that up.

Have fun the rest of the week. Although I'm not sure about how much fun the 1001 stairs can be... Even if you do get to see eagles at the top! Make sure you have your fitbit on to record all that climbing.

emoticon

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CANDOK1260 7/31/2013 9:58PM

    great plan happy you enjoy thiis week

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E1SPAG 7/31/2013 9:32PM

    Sounds like a great week! Enjoy the rest of it! Ellen

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GODDESSOFHOME 7/31/2013 9:12PM

    What a terrific plan to get more active! Your enthusiasm is infectious!


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KELSPRETTYGIRL 7/31/2013 8:53PM

    Cool accomplishments!!!!

I want to do a hop on hop off tour of SF with dd, but we will have to see if finances permit. :)

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MATTEROFHEART 7/31/2013 8:09PM

    Way to go on finding fun ways to exercise!
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MORTICIAADDAMS 7/31/2013 7:51PM

    Loved your exercise. Even I would enjoy those.

I had no idea about the lavender. Very interesting.

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ROCKPORT9 7/31/2013 6:23PM

    How fun and what a great idea! Fun and exercise? Who would have thought? Regarding the lavender....I use a lavender spray on my pillows to encourage sleep. It has never affected my appetite. Could it be all the outdoor fun is increasing your appetite? Hugs, Laurel

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ROSAMARCELLE 7/31/2013 5:37PM

    Sounds like a great idea. emoticon

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PEGTIGER 7/31/2013 5:25PM

    What fun. I have tried to relook at my small rural town to see how I can do come things that are fun. In the meantime, I'll keep at the 28 day bootcamp.

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MMILLER139 7/31/2013 4:59PM

    Sounds like so my fun! Isn't it great to get out and off the couch? I love it!

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TRAVELGRRL 7/31/2013 4:06PM

    Fun is the best way to get in activity! I always cringe when I see well-intentioned people leading little kids in calisthenics. What they really need to do is play tag, or hide and seek, or kickball!

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SKIPPYALTO 7/31/2013 3:45PM

    Sounds like a great time. When I travelled to Vancouver in summer 2010, we spent an entire day in Stanley Park, and could have spent more, easily!

Lavender works very well as a sleep aid, my grandmother has stopped taking sleeping pills and instead washes her hands with a lavender soap and uses a lavender hand lotion before going to bed and she raves about how much better she sleeps!

Have a great day! emoticon

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LETHA_ 7/31/2013 3:12PM

    Fun Fun Fun!!!
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ANATASHIKI 7/31/2013 3:04PM

    lol , everything sounds fun! I don't think the lavender can make you hungry. or sleep . maybe the stones are magic emoticon

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NEWCHINELO 7/31/2013 2:54PM

    lols!

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LESLIELENORE 7/31/2013 2:18PM

    I love that your emphasis is on fun! Grass sledding sounds like a blast. I might have to try that tour when I visit Vancouver.

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SKATER787 7/31/2013 2:16PM

    Best is non exercise activity like the sightseeing that you're doing. I've just started taking melatonin and it made a believe. I've always had trouble falling asleep and this thing just made it happened and I don't remember when I fell asleep. No drowsiness or grogginess in the morning either.

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TURTLETALK 7/31/2013 2:15PM

    Sounds like a great time. You have inspired me to see if there is any fun physical opportunities in my flat part of the world.

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OLDERDANDRT 7/31/2013 1:07PM

    Sounds like a fabulously wonderful fun fitness so far this week!!! Way to go!!
Hope you get your appetite and sleep to play nice together!! Have a super rest of the week, my friend!! (((HUGS)))

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SEAJESS 7/31/2013 12:58PM

    This sounds wonderful! I love the emphasis on FUN.

Keep it up and bring us along with you.

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FRUITYFUL 7/31/2013 12:57PM

    Good job! Sounds like you're having a lot of fun while you work fitness into all your activities. I'm glad you found a natural sleep aid, however, that is odd that your appetite increased. Coincidence or not? I'm curious to see how it works out.

Keep it up, you're doing GREAT!

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