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    PHANTOMSMASK171   53,723
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what I need to do to stop bingine eating

Wednesday, July 31, 2013

I don't binge to much. (That's a lie) I hate ice cream (that's a lie) ok, so now that we all know I am human, I need steps I need to follow so I don't sur and eat. Boredom is my main problem, and that comes mostly at work. When I closer, and I have sweets and bagels right in front of me. So what is there that I can do, so I'm not as bored.

Go for a walk
drink water
shut outside and enjoy the evening
read
Wedding plan
play online or mobile games
go to bed.

Not all of these work, but at least they are things to try
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  Member Comments About This Blog Post:

SISSYP63 8/1/2013 11:11PM

    Right now I am staying away from favorite place that has cheese dip cause like a junkie that's out of control. I did that with Pizza until leared portion control. Made healthier alternative of having Mexican, so can be good.

Talk yourself out of it if you can. Think how it's going make you feel afterwards. Maybe chit chat with someone would help. Go do some cleaning of some sorts is another thought.

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