Advertisement -- Learn more about ads on this site.
30,000-39,999 SparkPoints 37,215

Enduring daily or almost daily Exercise ethic

Wednesday, July 31, 2013

I came across some old exercise journals today and was curious to learn how much I knew way back when. I had 80 or so "rules for myself" that I had developed from self observation of my habits and exercise patterns. I focused on intensity and duration. I mixed handweights and cardio. Biking, jogging, and swimming. Jogging was my favorite form when younger by far. Walking I never saw as strenuous enough to make it feel like I had accomplished anything significant. I didn't count or pay too much attention to calories. I tried to limit alcohol however.
I was certainly aware that job stress played a major role in weight issues and exercise was an answer for both issues.

I undervalued or avoided keeping track of my weigh, although I had periodic measurements of my Cholesterol levels and BPs. They were OK so I figured weight was not a big issue i had to pay attention to? I think I knew what work it would be so I was content to "keep it manageable" even though I had slid into obesity range. I rarely mentioned or recorded it. Denial is more than a just a river, as Stuart Smiley used to say.

Retirement for me has really given me the opportunity to ramp up my focus on health issues and knock off significant weight compared to earlier in my life. I figure I am down to 1990 weight right now at 200ish pounds, having been as high as 235 several times in my life. 175 is only several months away. Slow but sure is the key!
Share This Post With Others
Member Comments About This Blog Post
    Old journals can be very interesting and inspiring!
    1183 days ago
    1185 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.