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Extreme Weight Loss: Chantell


Wednesday, July 31, 2013

Wow, what an inspiration!

This woman is a workout machine! She looks stunning.

Lessons from this episode:
1) This woman BURNED calories. She pushed herself to the limit at EVERY single workout. It makes me think of my own occasional workouts: it takes a while to get my heart going, I don't sweat much and it's over in 40-60 minutes. This woman is powerful: running inclines, lifting weights, boxing. THAT will get results, not the half-hearted punch in/punch out of the gym and maybe muster a few beads of sweat.
2) Short-term goals: this is a given.
3) Healthy diet: another given.

What I mostly took away from this episode is what a workout looks like that produces weight loss. I need to rethink my exercise plan!
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Member Comments About This Blog Post:
MARY831 8/1/2013 8:55AM

    I agree! I was thinking the same thing after watching that episode. Gotta amp up the workouts!

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MORTICIAADDAMS 7/31/2013 10:48AM

    I totally agree. At my age though my doctor has put a nix on workouts like this and says walking is what I need. I can dance, swim, do yoga, and qigong but nothing that would really work. LOL.

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KANOE10 7/31/2013 9:15AM

    I increased my level on the elliptical. It is harder and I work out more. That workout sounded amazing.

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JDBENNING 7/31/2013 7:24AM

    It was a great, inspiring episode! I love that show!

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GAYLLYNNE 7/31/2013 7:04AM

    Yes, wasn't she just gorgeous. I'm glad her mom is trying too! Together, they will be even better :)

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MAXINOVA 7/31/2013 1:32AM

    She was amazing. I really enjoyed this episode.

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