Advertisement -- Learn more about ads on this site.


    SAPHRAEL   58,940
SparkPoints
50,000-59,999 SparkPoints
 
 

Relishing the Easy Week


Tuesday, July 30, 2013

Today was another freggie-filled day! I only have 2,500 steps today and it's already 8:30 pm. However, I did complete Day 2 of my weight training!

3 x 12:
Wide grip lat pulldowns, 70#
One arm dumbbell row, 15#
Standing dumbbell curl, 15# x 2
Dumbbell preacher curl, 15#
Bent over 2 arm dumbbell row, palms in, 15#
Narrow grip lat pulldowns, palms in, 70#, 1 set

My arms were wasted once I got to the last lift!
SHARE

Member Comments About This Blog Post:
JUNESHOPE 7/31/2013 12:44PM

    emoticon emoticon Awesome job.. You're doing emoticon

Report Inappropriate Comment
BEACHY_KEEN 7/31/2013 9:09AM

    You're awesome!

Comment edited on: 7/31/2013 9:09:49 AM

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.