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SAPHRAEL
60,000-79,999 SparkPoints 74,737
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Relishing the Easy Week

Tuesday, July 30, 2013

Today was another freggie-filled day! I only have 2,500 steps today and it's already 8:30 pm. However, I did complete Day 2 of my weight training!

3 x 12:
Wide grip lat pulldowns, 70#
One arm dumbbell row, 15#
Standing dumbbell curl, 15# x 2
Dumbbell preacher curl, 15#
Bent over 2 arm dumbbell row, palms in, 15#
Narrow grip lat pulldowns, palms in, 70#, 1 set

My arms were wasted once I got to the last lift!
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Member Comments About This Blog Post
  • v JUNESHOPE
    emoticon emoticon Awesome job.. You're doing emoticon
    1062 days ago
  • v BEACHY_KEEN
    You're awesome!
    1062 days ago

    Comment edited on: 7/31/2013 9:09:49 AM
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