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    SAPHRAEL   73,867
60,000-79,999 SparkPoints

Relishing the Easy Week

Tuesday, July 30, 2013

Today was another freggie-filled day! I only have 2,500 steps today and it's already 8:30 pm. However, I did complete Day 2 of my weight training!

3 x 12:
Wide grip lat pulldowns, 70#
One arm dumbbell row, 15#
Standing dumbbell curl, 15# x 2
Dumbbell preacher curl, 15#
Bent over 2 arm dumbbell row, palms in, 15#
Narrow grip lat pulldowns, palms in, 70#, 1 set

My arms were wasted once I got to the last lift!

Member Comments About This Blog Post:
JUNESHOPE 7/31/2013 12:44PM

    emoticon emoticon Awesome job.. You're doing emoticon

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BEACHY_KEEN 7/31/2013 9:09AM

    You're awesome!

Comment edited on: 7/31/2013 9:09:49 AM

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