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    TRI4LIFE   2,631
2,500-3,999 SparkPoints


Tuesday, July 30, 2013

I'm nervous about my weigh in tomorrow. I've been doing great, exercising every day, keeping a calorie deficit most days, but I don't feel any different than last week. I've gotten used to this workout load. A month and a half ago it would have felt like a lot, but now it's my usual routine. I think I need to up the intensity - for weight loss purposes and triathlon training purposes.

But for now I'm just nervous. I don't want to see a number higher than 153.5. I want it to be lower.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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