Tuesday, July 30, 2013
Motivational Quote of the Day: "One mouthful at a time." This one came from me!
I am happy to report that I am slowly but surely getting back on track. I have been first focusing my my food--taking advantage of the Farmer's Market, increasing my protein in my snacks by eating hard boiled eggs and a handful of nuts along with ordering from a great snack company called 'Nature's Box'. Find them on Facebook--the snacks are great and healthy too!
Tonight, I connected with my sister and we met up at Planet Fitness.. Only 30 minutes on the treadmill, but it was on an incline and it was a great start.
I have been slowly milling around Spark People, but too embarrased to make myself known due to all my recent difficulties.
I keep telling myself, 'one day at a time, one mouthful at a time.'
Happy Sparking everyone!