150,000-199,999 SparkPoints 190,556

Much better

Tuesday, July 30, 2013

I went to bed at normal time, and I did sleep a good 8 hours. I had trouble falling asleep...need ear plugs. I don't think my husband's hearing is very good.

Stayed with the program today with lots of added movement throughout the day...a good day it was for me. emoticon
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Member Comments About This Blog Post
    Sleep is awesome
    1691 days ago
    Glad you had a good one. It makes the bad one's go away. Keep up the good movement and rest.

    Thanks for your comment on my "alone time". I have often enjoyed being alone as I have lots of things I like to do without distraction. I truly believe people who feel "alone" have an underlying reason they are not comfortable by themselves. For me I need to love and affection after a day with a lot of grief involving people that are ill or disabled. I often feel emotionally disturbed about the sad things that affect really sweet people. My job involves fixing them and when I can't do it, I feel sad. I am less likely to feel this way when my family is home and showing their love for me.

    Be happy to have family that loves you! emoticon emoticon emoticon
    1691 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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