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Tuesday, July 30, 2013

For the month of July I participated in two challenges that were put up on a Facebook group I belong to. One was a squat challenge and the other was an ab challenge. Today I will do 250 squats to complete that challenge and 175 bicycles to complete the abs challenge. It has been truly amazing, terrifying, difficult and oh so rewarding. Now for August I am going to work on the 'guns' with an arm challenge Challenges really help me to focus, wish me luck with this one.

Explanation of arms challenge: Day one you do 5 pushups, 5 dips and throw punches for 10 seconds. See illustrations at top of schedule.
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Member Comments About This Blog Post
    Glamit - dips are a triceps exercise. You use a chair or a bench. Google dips and you will get some video demo's. Secs is seconds. You throw jabs, crosses, hooks and uppercuts for the given number of seconds.
    1659 days ago
    I can't hardly see :( OK, what are dips and secs?
    1659 days ago
    Wow! You're not slowing down for anything.
    You inspire me! Go Guy GO!

    I love the Rails to Trails paths. Have you ever hiked, biked, gone for a horse ride or snowmobile ride on one?
    1669 days ago
    Good grief...my challenge is getting up the steps! You are such an inspiration!!!
    1669 days ago
  • CGEM61
    You so rock! I am truly amazed by you! Geez, I think I should at least do five squats today!
    1669 days ago
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