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    DISCIPLEAD33   42,116
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Tuesday, July 30, 2013

For the month of July I participated in two challenges that were put up on a Facebook group I belong to. One was a squat challenge and the other was an ab challenge. Today I will do 250 squats to complete that challenge and 175 bicycles to complete the abs challenge. It has been truly amazing, terrifying, difficult and oh so rewarding. Now for August I am going to work on the 'guns' with an arm challenge Challenges really help me to focus, wish me luck with this one.

Explanation of arms challenge: Day one you do 5 pushups, 5 dips and throw punches for 10 seconds. See illustrations at top of schedule.

Member Comments About This Blog Post:
DISCIPLEAD33 8/9/2013 11:59PM

    Glamit - dips are a triceps exercise. You use a chair or a bench. Google dips and you will get some video demo's. Secs is seconds. You throw jabs, crosses, hooks and uppercuts for the given number of seconds.

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GLAMIT 8/9/2013 10:42PM

  I can't hardly see :( OK, what are dips and secs?

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JSTETSER 7/31/2013 6:06AM

    Wow! You're not slowing down for anything.
You inspire me! Go Guy GO!

I love the Rails to Trails paths. Have you ever hiked, biked, gone for a horse ride or snowmobile ride on one?

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TATTER3 7/30/2013 8:34PM

    Good challenge is getting up the steps! You are such an inspiration!!!

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CGEM61 7/30/2013 7:38PM

    You so rock! I am truly amazed by you! Geez, I think I should at least do five squats today!

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