Advertisement -- Learn more about ads on this site.


    JOYFUL814   9,790
SparkPoints
8,500-9,999 SparkPoints
 
 
Time to Change Things Up

Tuesday, July 30, 2013

I got a little bored with my workouts - I started getting distracted and I noticed my excitement lessening. So I changed things and opted for a longer 15 minute total body workout every other day. I also started to walk more throughout the day and it's helped reinvigorate me. I'm able to get off the train and take a longer walk to and from work and take a 20 minute walk at lunch. It really helps break up my day and improve my mood. It feels good!

emoticon
SHARE
  Member Comments About This Blog Post:

REBIRTHDIVA 7/30/2013 5:26PM

    i get bored easily so i'm always switching it up. emoticon

emoticon emoticon

Report Inappropriate Comment
AJB121299 7/30/2013 4:32PM

    great job recognizing a need to change things up

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JOYFUL814