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    JOYFUL814   18,751
15,000-19,999 SparkPoints

Time to Change Things Up

Tuesday, July 30, 2013

I got a little bored with my workouts - I started getting distracted and I noticed my excitement lessening. So I changed things and opted for a longer 15 minute total body workout every other day. I also started to walk more throughout the day and it's helped reinvigorate me. I'm able to get off the train and take a longer walk to and from work and take a 20 minute walk at lunch. It really helps break up my day and improve my mood. It feels good!


Member Comments About This Blog Post:
REBIRTHDIVA 7/30/2013 5:26PM

    i get bored easily so i'm always switching it up. emoticon

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AJB121299 7/30/2013 4:32PM

    great job recognizing a need to change things up

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