Tuesday, July 30, 2013
Well, this stupid weather is annoying, you don't know whether to go walking or not. So, finally I decided I was going.... humidity 100% but just threatening at that time. So, Buddy and I got our 3 laps in, and were just on the service road to come home when the showers of blessing started. Great timing, cuz it cooled us off but didnt' deter us from doing another lap.
The enlightenment I had today was that even with 3 laps (which I don't do every day) if the pedometer is correct - only meets nearly 70% of the RDA. It';s about 5km I think. I guess I will have to clock a mile with my car and then walk it to find out how fast I am doing the mile, cuz right now I post it at 3.15mph, but that's just a guess.
Breakfast - multigrain cherrios, blueberries, milk
Lunch - cashews, homemade chicken veggie soup, yogurt & jello, whole grapefruit
Snack - 2 coconut cookies
Supper - chicken tenders, corn on the cob, ??