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    JAM03476   30,537
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Moderation exercise

Tuesday, July 30, 2013

Spark Coach today talked about moderation. I know I do not over do it with exercise, I am just following Sparkpeople's 28 day bootcamp dvd at the moment. Today is the 12min cardio burst, so nothing too major. As for food, I am up and down and have the mindset of bad/evil foods. I need to clear the "cache" so to speak and realize that all foods have a place in a healthy living plan. The McDonalds I ate yesterday for lunch would not be bad but a treat. So that is what I am going to work on for August as part of the healthy reboot along with drinking more water!
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NICKYCRANE 7/30/2013 3:53PM

    I had 2 splurges in 4 days, engagement party and borekfest. Thats OK. I think in terms of calorific foods, and aim to limit my consumption of them, most of the time. When I eat out, I thank God for the doggie bag! Solves my food problem for another couple of meals and extends the pleasure of the calorific food. In small doses its less calorific!

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