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Moderation exercise

Tuesday, July 30, 2013

Spark Coach today talked about moderation. I know I do not over do it with exercise, I am just following Sparkpeople's 28 day bootcamp dvd at the moment. Today is the 12min cardio burst, so nothing too major. As for food, I am up and down and have the mindset of bad/evil foods. I need to clear the "cache" so to speak and realize that all foods have a place in a healthy living plan. The McDonalds I ate yesterday for lunch would not be bad but a treat. So that is what I am going to work on for August as part of the healthy reboot along with drinking more water!
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    I had 2 splurges in 4 days, engagement party and borekfest. Thats OK. I think in terms of calorific foods, and aim to limit my consumption of them, most of the time. When I eat out, I thank God for the doggie bag! Solves my food problem for another couple of meals and extends the pleasure of the calorific food. In small doses its less calorific!
    1511 days ago
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