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    WOMANWITHGRIT   31,012
30,000-39,999 SparkPoints

Progressively, I am becoming more and more ordered around food and eating

Tuesday, July 30, 2013

Notwithstanding everything else going on, I realize I am becoming healthier about food. Listening to my body and giving it what it needs. Tracking will always be important for me, I think, for lots of reasons. But I am really learning to take care of my body and to choose better things to eat. I think about how I feel after eating something and choose wisely. I don't want to eat too much, because then I do not feel very good. And the, back to the beginning -- I want to feel better. Its the tracking, reading, exercising, and support. Wow!

Member Comments About This Blog Post:
MUSETTE29 8/4/2013 4:26PM

    Wow! Look at all the love you got on this post! Well, here's some more. Thank you for your post on my page--that funny picture of me and the statue. It brought me back to Spark Pages to update my blog and my status. Thanks! Cheers for both of us.

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HONOURIA 7/31/2013 11:06PM

    This is so important right now - so bravo!

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NELLJONES 7/31/2013 7:26AM

    Tracking does force you into orderly thinking about food.

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KAYYVAUGHN 7/31/2013 5:09AM

    You are doing great. You are on your way to a healthy lifestyle.

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BEWELL48 7/31/2013 3:43AM

    Sounds good! Why does it take us so long to learn this most sensible practice!
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MOTHEPRO 7/30/2013 10:58PM

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68ANNE 7/30/2013 8:50PM

    Weeha and way to go!

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    Wonderful to hear!

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PATJOONWW 7/30/2013 4:42PM

    Totally agree!

Keep up the good work and much success on your journey!

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DEJAMQ 7/30/2013 3:21PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.