Tuesday, July 30, 2013
I have not made healthy food choices this past month. I have turned to food for comfort and distraction--- instead of receiving God-given tools and provisions.
We were traveling in the north woods, and I know how to eat properly then, but I had too many treats. Exercise was excellent until July 11, when I started getting very sick. We have been home the second half of July, but sinusitis, bronchitis, and asthma laid me low. I am thankful to be feeling much better. I took a long walk today by God's grace.
I am glad to have the structure of my 500-Day schedule, for now a new section gives me a strong sense of a fresh start. In my original plan I had a different word for the theme of this new section 6, Fellowship, but I am choosing to use FOCUS instead. Oh, how I need focus!
I am watching Dr. Judith Beck on YouTube and telling myself what her book says about how to proceed. Onward!