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Radiology today ~

Tuesday, July 30, 2013

"A goal without a plan is just a wish" ~ Antoine de Saint-Exupery

This was today's Spark Coach message ~ and how true it is!

So far, this day is going great! Got up at a good time,. finished all my internet 'business' in short order ~ and meditated. Now ~ for lunch. :)

I'm going to track every mouthful of food today and attempt to get some exercise. We will see how that goes depending on how long it takes at the Radiology lab. I have to get my mammogram and bone density tests today. Sure don't like it ~ but it has to be done. So, I will go in with an upbeat attitude. I'm hoping the rest of the day goes as well as the morning. :) emoticon

Member Comments About This Blog Post:
JMARIES51 8/11/2013 12:02PM

    How's everything going? Hope your mammogram and bone scan turned out good. Sorry I didn't comment before now. I have been suffering from a cold/flu the past few days and was really down and out for the count.

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SNIC23 8/6/2013 9:52PM

    GRRR... I keep missing your blogs! I am subscribed, but apparently I have to tell SP each time that I want to receive an alert or it gets bumped.

Did you get your results back yet?

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JTREMBATH 7/30/2013 2:49PM

    Good luck with your tests.

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GRATEFUL_BEING 7/30/2013 2:29PM

  Good for you. I just started using SparkCoach. Its making a difference in the way I think no so much about food but its giving me some clarity about why I am running to food all the time. Lol I said some.

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FIRECOM 7/30/2013 1:43PM

    Love the attitude. Keep it up.

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MKRETIRED 7/30/2013 1:43PM

  Good luck. Hope all goes well.

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