Advertisement -- Learn more about ads on this site.
INTHEGAP
20,000-24,999 SparkPoints 23,775
SparkPoints
 

Radiology today ~

Tuesday, July 30, 2013



"A goal without a plan is just a wish" ~ Antoine de Saint-Exupery

This was today's Spark Coach message ~ and how true it is!

So far, this day is going great! Got up at a good time,. finished all my internet 'business' in short order ~ and meditated. Now ~ for lunch. :)

I'm going to track every mouthful of food today and attempt to get some exercise. We will see how that goes depending on how long it takes at the Radiology lab. I have to get my mammogram and bone density tests today. Sure don't like it ~ but it has to be done. So, I will go in with an upbeat attitude. I'm hoping the rest of the day goes as well as the morning. :) emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v JMARIES51
    How's everything going? Hope your mammogram and bone scan turned out good. Sorry I didn't comment before now. I have been suffering from a cold/flu the past few days and was really down and out for the count.
    emoticon
    1081 days ago
  • v SNIC23
    GRRR... I keep missing your blogs! I am subscribed, but apparently I have to tell SP each time that I want to receive an alert or it gets bumped.

    Did you get your results back yet?
    1085 days ago
  • v JTREMBATH
    Good luck with your tests.
    1092 days ago
  • v GRATEFUL_BEING
    Good for you. I just started using SparkCoach. Its making a difference in the way I think no so much about food but its giving me some clarity about why I am running to food all the time. Lol I said some.
    1092 days ago
  • v FIRECOM
    Love the attitude. Keep it up.
    1092 days ago
  • v MKRETIRED
    Good luck. Hope all goes well.
    1092 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.