Tuesday, July 30, 2013
"A goal without a plan is just a wish" ~ Antoine de Saint-Exupery
This was today's Spark Coach message ~ and how true it is!
So far, this day is going great! Got up at a good time,. finished all my internet 'business' in short order ~ and meditated. Now ~ for lunch. :)
I'm going to track every mouthful of food today and attempt to get some exercise. We will see how that goes depending on how long it takes at the Radiology lab. I have to get my mammogram and bone density tests today. Sure don't like it ~ but it has to be done. So, I will go in with an upbeat attitude. I'm hoping the rest of the day goes as well as the morning. :)