I celebrated my birthday with my dear friend in Youngstown, and stuck to my eating plan about 80% of the time. I guess shaking it up by being on vacation was good, because the scale is down this morning. I am thrilled that I lost 1.5 lbs while on my vacation. I'm at 140 lbs, my new low since I started Sparking over 3 years ago.
The best birthday present I could ever give myself is this sense of peace.