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    FELINA   123,001
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No junk food

Tuesday, July 30, 2013

Great day yesterday ! I stuck to my eating plan, ate no junk food and no sweets! I thought about having some yogurt for dessert after dinner but I wasn’t hungry. I decided to “listen to my body not my mind” and skipped the yogurt. Good choice. There’s no reason to eat something if I’m not really hungry.
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In addition to eating healthy all day I also got extra exercise in, just because I felt like it ! WOW !! I surprised myself with all I did, spread throughout the day – elliptical/gazelle (10" before breakfast), upper body strength exercises in and out of the pool, swimming, an ABBA walk, and some wii tennis Amazing !
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I had a lot of pain yesterday, more than usual, but I decided to Just Do It anyway. There’s no point in babying myself, the pain will never go away. I cannot sit around doing nothing because I’m in pain. If I do that then that’s all I’ll do – sit around. Time to step it up and Go For It.
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My attitude was much better yesterday, not sure why, but I’ll take it. I’m feeling pretty good today as well, partly the result of such a good day yesterday. I think the 10” elliptical/gazelle in the morning before breakfast (I've been doing that for the past week) is having a positive effect in more ways than one – jumpstarts my metabolism, my motivation, my mood, and loosens my joints a bit.
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Yesterday -
B – cereal/raisins/juice/almond milk
L – bean salad/tomato/chz/drsg
D – sandwich/chz/tomato/carrots/dr
sg

EX – elliptical/gazelle – 10”, upper strength , ABBA walk – 20”, swim/strength – 30”, wii tennis - 20"


Today –
B – cereal/peaches/juice/almond milk
L – salmon/bread/laughing cow
D – turkey burger/chz/roll/green beans

EX – lower strength exercises, WIO, swim
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  Member Comments About This Blog Post:

PATRICIA441 8/1/2013 7:36AM

  emoticon I am so proud of you!! BIG high five and a fist pump!!! Hugs. Pat

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LRSILVER 7/31/2013 4:51AM

    Well done.

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REMEMBER_THIS 7/31/2013 12:00AM

    Good for you!!! Keep it up!!

I'm so proud of you!
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NEW-CAZ 7/30/2013 11:50AM

    emoticon emoticon

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ICANLOSEMORE 7/30/2013 10:56AM

    Good for you! We do have to take advantage of the good days. Eventually there will be more and more good days and fewer not so good.

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