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    FELINA   153,718
150,000-199,999 SparkPoints

No junk food

Tuesday, July 30, 2013

Great day yesterday ! I stuck to my eating plan, ate no junk food and no sweets! I thought about having some yogurt for dessert after dinner but I wasn’t hungry. I decided to “listen to my body not my mind” and skipped the yogurt. Good choice. There’s no reason to eat something if I’m not really hungry.
In addition to eating healthy all day I also got extra exercise in, just because I felt like it ! WOW !! I surprised myself with all I did, spread throughout the day – elliptical/gazelle (10" before breakfast), upper body strength exercises in and out of the pool, swimming, an ABBA walk, and some wii tennis Amazing !
I had a lot of pain yesterday, more than usual, but I decided to Just Do It anyway. There’s no point in babying myself, the pain will never go away. I cannot sit around doing nothing because I’m in pain. If I do that then that’s all I’ll do – sit around. Time to step it up and Go For It.
My attitude was much better yesterday, not sure why, but I’ll take it. I’m feeling pretty good today as well, partly the result of such a good day yesterday. I think the 10” elliptical/gazelle in the morning before breakfast (I've been doing that for the past week) is having a positive effect in more ways than one – jumpstarts my metabolism, my motivation, my mood, and loosens my joints a bit.
Yesterday -
B – cereal/raisins/juice/almond milk
L – bean salad/tomato/chz/drsg
D – sandwich/chz/tomato/carrots/dr

EX – elliptical/gazelle – 10”, upper strength , ABBA walk – 20”, swim/strength – 30”, wii tennis - 20"

Today –
B – cereal/peaches/juice/almond milk
L – salmon/bread/laughing cow
D – turkey burger/chz/roll/green beans

EX – lower strength exercises, WIO, swim

Member Comments About This Blog Post:
PATRICIA441 8/1/2013 7:36AM

    emoticon I am so proud of you!! BIG high five and a fist pump!!! Hugs. Pat

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LRSILVER 7/31/2013 4:51AM

    Well done.

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REMEMBER_THIS 7/31/2013 12:00AM

    Good for you!!! Keep it up!!

I'm so proud of you!

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NEW-CAZ 7/30/2013 11:50AM

    emoticon emoticon

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JANET7OF8 7/30/2013 10:56AM

    Good for you! We do have to take advantage of the good days. Eventually there will be more and more good days and fewer not so good.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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