Well I never thought I would make it to day 100 ! I am feeling very happy about 100 days of lovely abstinence and sticking to my food plan and exercise program 100%.
I do not think I have ever gone 100 days before without cheating. I always lost it before this and gave in to food that sings to me while I am both awake and asleep. I often have dreams about food, nightmares really, of eating food that is really unhealthy for me.
So I am going to celebrate today! NO I am not going to go eat something other than what I have been eating, I am going to stick to my food plan, also go and workout per usual as today is Tabata Tuesday and acknowledge how grateful I am to be on this path.
The funny thing is I do not feel one bit deprived, I feel invigorated. I am not 'wishing' I could eat cake to celebrate, I don't even want cake. What I want is continued health and feeling good, and the way to get that is to keep doing what I am doing. My 3 P's: Pool, Paleo & Prayer!
My support meetings of a spiritual nature are very helpful to me also, they are probably the most important aspect of the last 100 days, I get hope and willingness and help there, and I need help.
I weighed in just 10 days ago, so I will not be weighing for another 3 weeks or so. And the scale is certainly not the most important part here, how I feel is the most crucial aspect, and I feel good.
Not perfect, I still get tired, I still have some difficulty but all in all I am a whole lot better off than 101 days ago~I think I will keep doing this, with faith and with the help of many who make me feel so grateful today.