Advertisement -- Learn more about ads on this site.

    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Tuesday, July 30, 2013

Today's challenge is to pay attention on how I talk to myself as if I was encouraging a friend instead of berating myself for what I think I didn't accomplish.

I caught myself berating myself and switched it to encourage instead. Great challenge. I learned nurturing is motivating and more conducive to meeting my goals.

Member Comments About This Blog Post:
COMPUCATHY 7/30/2013 10:37PM

    Great challenge...and a very positive thing to do. I am confident this gave you a terrific day today! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

Report Inappropriate Comment
REFFIE1 7/30/2013 6:10PM

Great idea, to treat ourselves as we would a friend! emoticon

Report Inappropriate Comment
SHERIO5 7/30/2013 8:47AM

    This is one I have been working's important! emoticon

Report Inappropriate Comment
JERZRN 7/30/2013 8:39AM

    Good idea! You can do it! You are awesome! emoticon

Report Inappropriate Comment
NOTANINJA 7/30/2013 8:23AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PROUD-GRANDMA