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    UTAHBABY7   3,546
2,500-3,999 SparkPoints

taking the time to eat healthy

Tuesday, July 30, 2013

Life gets so busy, so hard to think first before eating. I tend to do this when I am super hungry and working a lot. I did this all through the weekend. Tomorrow I am hoping to make a fresh start. The thing that works best for me is to track all my calories...

Member Comments About This Blog Post:
_LINDA 7/30/2013 1:05AM

    You can do it! Tracking is good, but it must also be accurate, and that means weighing and measuring. It really does work when used as intended.
All the best!
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ZRIE014 7/30/2013 12:18AM

  stay positive and you will be able to accomplish it

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