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UTAHBABY7
2,500-3,999 SparkPoints 3,546
SparkPoints
 

taking the time to eat healthy

Tuesday, July 30, 2013

Life gets so busy, so hard to think first before eating. I tend to do this when I am super hungry and working a lot. I did this all through the weekend. Tomorrow I am hoping to make a fresh start. The thing that works best for me is to track all my calories...
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Member Comments About This Blog Post
  • v _LINDA
    You can do it! Tracking is good, but it must also be accurate, and that means weighing and measuring. It really does work when used as intended.
    All the best!
    emoticon emoticon
    1121 days ago
  • v ZRIE014
    stay positive and you will be able to accomplish it
    1121 days ago
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