Monday, July 29, 2013
Tonight my teenage daughter wanted me to run with her instead of walking like we do every night.... well a im sorta embarrassed but hmmmm this chick cant run LOL I want to get to the point i can run but there is just some reason i just cant. I dont even ever remember running as an adult.... i think i must have been about 8 yrs old the last time i ran.
This sorta made me sad and on the other hand made me determined to figure out how to learn how to run again ... like jogging.... so i can with my daughter. It really hit me that i have allowed myself to get to the point of being so out of shape that i cant run even when my daughter wants someone to run with her.
The other thing im alittle frusturated with is ........ i read that you cant "spot exercise " like to lose wt in one area.... so exactally what can someone do to lose that wt in the abdomen area? This seems to be one of the most difficult spots.... and now that im fastly approaching 50 ahhhh have i lost my chance to ever be thin around the middle?
Im working hard keeping within my calorie range.... some days i just cant make it to 1200 when my eating disorder thoughts hold me back but im making progress on that yeahhh :) Im doing great at keeping my sodium down yeahhhh :) But i still wonder about if theres more to this than just staying in your range and working out each day???
Oh well frustration is normal im sure.... the key to that is dont get so down about it that you just give up..... I WILL NOT GIVE UP........ IM GONNA DO THIS!