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Monday, July 29, 2013

I don't even know where to begin. Week 1 went great, I fought off evil food thoughts, I went to the gym 4 days out of the week, I stayed within my nutrition goals and I went grocery shopping and got lots of healthy food options.

And this week...what have I done...NOT A DAMN THING! I haven't been to the gym, I attempted to take some of my healthy food to work today, I didn't take enough so I was starving by the time I got home and wasn't in the mood to cook to dinner I went, where I devoured chips, salsa, white cheese dip and carnitas tacos A LOT of carnitas tacos!

How did things go so wrong? This is what happens every time I start out good. Maybe I was too strict on myself last week and I am overcompensating this week. I don't know but I am just frustrated and disappointed. I know I will survive this and get back on track...I just hope it's not 2 years from now like it has been in the past.

Feeling defeated. emoticon

Member Comments About This Blog Post:

    Thanks! I got a good nights sleep, did a bunch of prayin' and I packed plenty of fruits/veggies and lunch to survive today! I have stuff out and ready to be cooked for dinner so I have no excuses! You are definitely right we all have bad days/weeks, I have been dealing with a lot of changes and stresses and I know I am an emotional eater, so I think it got the best of me the last few days. But I am making today a better day and not even going to worry about the last few that weren't so fantastic!

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PENNYLANE15 7/30/2013 7:57AM

    Don't let one bad day/week set you off track. If we all did that none of us would be where we are now. Each day is a new start! Just keep pushing!!! emoticon

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STEPH-KNEE 7/30/2013 2:22AM

    Just focus on turning it around! We all have bad days, learn from it and move forward! emoticon emoticon

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HAPPYJAY 7/29/2013 9:57PM

  keep it up

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