Monday, July 29, 2013
I've successfully tracked all my eating for a full week. It feels good that I was honest with myself consistently all week. I was shocked to see how many calories I was eating...it's no wonder that I haven't lost any weight!
I also spent a few minutes reviewing what I ate on those days to see if there were any patterns that I can course correct. I think I might need to eat more calories at breakfast and lunch...maybe I'm too hungry by the time I get home from work and that's why I don't feel satiated?
Today I feel good and for the first time in a week, am within my calorie range. I think part of the reason is that I ate more healthy foods at breakfast and added protein at lunch. Plus had LOTS of veggie side choices for dinner.
How do I keep the momentum going for tomorrow?