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BROWNCOFIDDLER
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Day 583 - M

Monday, July 29, 2013

"Happiness is when what you think, what you say, and what you do are in harmony."

Mahatma Gandhi

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Supports the theory of walking the walk & talking the talk. This could be the mantra here at SP ~ when we get to the point where we do healthy activities, think in terms of healthy choices and talk about it to others, then we've come full circle and it truly becomes a way of life. We no longer have to use so much discipline - it becomes a 'want to' instead of a 'have to'. It's a great feeling and an even better way to live.

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Had a great day and got a lot of good cardio in. Wish me luck at that pitch-in lunch tomorrow!! Still wishing they weren't having one this year. It's actually the first time they've ever had a pitch-in lunch after the driver's meeting. Maybe it'll be a one time deal.

Mileage: 9.75 miles
ST: core; upper body

Thanks for stopping by today if you had time. Hope your Monday was super!! emoticon
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