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17: Whole 30 Journey

Monday, July 29, 2013

Skipped the weight today.

Worked 5-9. Came home and rested before my re-exam, massage, and adjustment at the chiropractor. I will find out Wednesday my results. I got a sideways look today from the assistant that did my re-exam when she asked about any change in health. I explained that my depression has gotten worse and she was confused. Problem is I know I shouldn't be depressed or have anxiety when I am feeling somewhat better from the injury and I have lost over 20 pounds but somehow it's possible.

I called my GP doctor today to make an appointment, going in tomorrow at 3:15. I plan to get my vitamin D level retested as well as talk to him about how to better cope with my anxiety and depression. Also want to ask him about candida albicans as I had issues with that in the past. Might even ask about infertility related things while I am there depending on how the rest of the appointment goes.

Dinner we had tilapia and green beans. Then DH and I sat down together to plan the menu for the rest of the week.

Hard to believe how fast this journey is going...!!


^Happens to me all the time, but I am DETERMINED!!^
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Member Comments About This Blog Post
    Awesome that your husband is so supportive that he helps plan meals with you!!
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    1600 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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