17: Whole 30 Journey
Monday, July 29, 2013
Skipped the weight today.
Worked 5-9. Came home and rested before my re-exam, massage, and adjustment at the chiropractor. I will find out Wednesday my results. I got a sideways look today from the assistant that did my re-exam when she asked about any change in health. I explained that my depression has gotten worse and she was confused. Problem is I know I shouldn't be depressed or have anxiety when I am feeling somewhat better from the injury and I have lost over 20 pounds but somehow it's possible.
I called my GP doctor today to make an appointment, going in tomorrow at 3:15. I plan to get my vitamin D level retested as well as talk to him about how to better cope with my anxiety and depression. Also want to ask him about candida albicans as I had issues with that in the past. Might even ask about infertility related things while I am there depending on how the rest of the appointment goes.
Dinner we had tilapia and green beans. Then DH and I sat down together to plan the menu for the rest of the week.
Hard to believe how fast this journey is going...!!
^Happens to me all the time, but I am DETERMINED!!^