Monday, July 29, 2013
I am on holiday the end of this week and I intend to relax on the beach, some swimming and long walks with my dog.
I have found more turbulence training pdf files that I forgot I had so it looks like I have enough for 12 months. The program is working for me so I will take the advice of PLMITCH and carry on with the program. I intend to work through all the turbulence training programs I have and then re-access my goals/fitness.
Have a great week everyone.