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Last week of challenge

Monday, July 29, 2013

Todays challenge is to write a recap for our fitness challenge for my team The Meltaways.

How did I do? Well,
I have lost 6 pounds.
I eat more fruits and vegetables.
I work to reach my 10,000 steps everyday!
I make sure to enter my calories in each day, no matter if I go over.

To me... that's progress! So I would rate this a success!!!

I haven't been losing as much as I wanted but, I haven't been working out like I said I would. If I were to change anything, I would workout 6 days a week (one of my goals).

For the future:
I would like to keep up the progress I have made. I want to keep up losing 2 pounds a week. Eating more fresh fruits and vegetables. Adding more fiber to my diet, while trying to up my protein intake.

We shall see!
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Member Comments About This Blog Post
    Good results, good plan

    Make Today the Greatest Day of Your Life,

    emoticon Until tomorrow!
    1666 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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