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    SADWHITEWOLF   20,505
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NPR The Plateau

Monday, July 29, 2013

http://www.npr.org/blogs/healt
h/2013/07/29/202655878/how
-to-escape-the-diet-plateau

Just wanted to share a piece NPR did on the Diet Plateau.

Oh how I hate the Plateau.

It often end with me giving up. Or slipping.

Right now I am still fighting the slippage.

I have now regained a total of 7 pounds.

I need to work harder on this.
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  Member Comments About This Blog Post:

CARMEN327 8/8/2013 8:15AM

    So I just read the article and the advice was to 1) add more exercise and 2) mix up your diet. I am somewhat comforted by the fact its not something exotic or expensive. It's the implementing that is the tricky part.

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CARMEN327 8/8/2013 7:34AM

    You and me, sistah. Hang in there!

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