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NPR The Plateau

Monday, July 29, 2013

Just wanted to share a piece NPR did on the Diet Plateau.

Oh how I hate the Plateau.

It often end with me giving up. Or slipping.

Right now I am still fighting the slippage.

I have now regained a total of 7 pounds.

I need to work harder on this.
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Member Comments About This Blog Post
  • CARMEN327
    So I just read the article and the advice was to 1) add more exercise and 2) mix up your diet. I am somewhat comforted by the fact its not something exotic or expensive. It's the implementing that is the tricky part.
    1172 days ago
  • CARMEN327
    You and me, sistah. Hang in there!
    1172 days ago
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