Monday, July 29, 2013
Today is a new day a new start.
I think/hope I finally have it through my head I can't eat like I did when I was 20. When I went to the doctor the other day he mentioned my weight. I knew I had gained and hated to hear about it again. He told me that it had been long enough and to not use the excuse of quitting smoking. (its been 2 years now)
I also saw that the bigger size that I hated to move up to was getting a little more snug that I liked. Lastly.. while he was doing my normal yearly exam he felt something that has scared me. I have to have a diagnostic mammogram. He ordered it as soon as possible (this Thursday). He did say it was probably nothing but I could not tell if that was to try and make me not worry or he really meant it. Either way I know that I need to get healthy all the way around. So maybe its finally gotten through my head and just maybe I can stick to it for the long haul this time. I guess only time will tell.
SO I pack a healthier breakfast and lunch for work and am making it a point to go to the gym 4 days this week.
Best of luck to everyone. Have a great Monday