Monday, July 29, 2013
I've been a bit silent lately, but changes have been afoot. I'm still checking out the Bariatric program and insurance coverage and reading Rip Esselstyn's “My Beef with Meat" But while doing so some changes have been happening.
My fasting am blood glucose is slowing returning to previous levels. I'm starting to feel better and since the heat and humidity has abated a bit I am returning to my exercise routine and it feels great to get those muscles and blood moving. I felt well enough to go out to the farmers' market. This is not a little market. coventryfarmersmarket.co
My taste buds no longer get pleasure from longtime treats. The message I got from my taste buds was "What were you thinking?" The culprit was clam cakes (a.k.a. clam fritters). Though they were good and well prepared, I have greatly reduced my oil consumption that these former treasures no longer hold an allure over me.