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SP article: Worst Summer Treats! Who knew how bad these are!! Oh my!!


Monday, July 29, 2013


Applebee's Oriental Chicken Salad with Oriental Vinaigrette...
1390 calories and tons of fat!



and more surprises!
www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1893
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Member Comments About This Blog Post:
LOSER05 8/7/2013 10:29AM

    who knew?

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OOLALA53 8/4/2013 10:06AM

    I rarely eat the whole serving of any dense food when I go out. Salads have become a disappointment because chefs load them up with so much dense food, but I sometimes get them because I want some green with my meal. I just eat about the same volume of the dense part as, or a little less than, usual and take the rest home. I don't usually get most of the foods in the article. I already knew most beverages are too full of stuff I don't want in such concentrations. I still sweeten and put creamer in my coffee but I know how much I like and just do it myself.

I figure thin people eat out, so I can learn to, too. emoticon

Comment edited on: 8/4/2013 10:14:01 AM

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PATRICIA441 8/1/2013 7:48AM

  WOW! What a rude awakening to some salads that sound great but are loaded with fat! Thanks for sharing!!!

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ARTJAC 7/30/2013 12:27AM

    emoticon

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FISHER011 7/29/2013 11:59PM

    Wow! Thanks for the link. emoticon

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SHARON10002 7/29/2013 11:27PM

    emoticon YIKES! emoticon
Definitely something to think about! Thanks for the link so I can check out the rest!

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POETLKNG2LOSE 7/29/2013 10:23PM

    That is why it is so hard to choose healthy foods now a days from restaurants. Either it is too high in fat, sodium, carbs, or calories.

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FLAMENM 7/29/2013 9:25PM

    It's why I eat at places where I know how they cook the meals. And save calories for meals out.

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DRAGON-CHICK 7/29/2013 6:28PM

    OMG - It looks healthy. FAKER!!!!

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LINOVER 7/29/2013 5:36PM

    I hardly ever eat out unless I check the restaurant's website for calorie counts. Wouldn't you know that dishes you think would be good are also the ones that have way too many calories and too much fat!

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MIRANDACA 7/29/2013 4:26PM

    Oh man, I've eaten that salad. emoticon

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JESUSLIGHTSMEUP 7/29/2013 12:54PM

  thanks for sharing the truth about all of these foods.

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JAOTAO 7/29/2013 12:43PM

    Great! Thanks for posting ... I need to pay attention!

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2HAMSDIET 7/29/2013 10:41AM

    Oh my emoticon

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LADYIRISH317 7/29/2013 10:01AM

    Yikes!

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NELLJONES 7/29/2013 8:31AM

    I don't eat out for this very reason.

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BOOKWORM27S 7/29/2013 8:26AM

    This is exactly why I don't eat out... Yikes!

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DSBRIDE 7/29/2013 8:25AM

    Wow!! And this doesn't even appeal to me as a going out to eat meal!

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JANUT57 7/29/2013 8:19AM

  So deceiving, looks like a delicious salad! emoticon

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NPA4LOSS 7/29/2013 8:17AM

    emoticon

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COCK-ROBIN 7/29/2013 8:09AM

    oboy!

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SANDRALEET 7/29/2013 8:05AM

    Looks good emoticon

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