Monday, July 29, 2013
I HAVE to get on track. I just feel so awful about myself. This week my goals are small and simple- eat well, and work out.
By eating well I mean not snacking at work (unless of course I brought the snack with me) and being mindful of what I eat all day long. I tend to slip in the evenings. I do need to refocus my efforts with the Abs Diet. If I'm not counting calories or sticking to a specific plan, I'm not accountable.
I'm going to the gym at least three nights this week (more if I can)- no excuses, no regrets. I am going to resume my T-Tapp workouts and start doing some of the simple strength training exercises in the Abs Diet book. I also discovered that OnDemand has a bunch of free workout videos I can do that vary in length, so I might look into some of those too.
I need to make this a priority in my life. I absolutely hate my shape, how I look naked, how I look clothed, how things fit (or don't fit) me... and I'm sick of it. I can eat salad until the earth stops rotating on its axis, but if I don't start exercising I'm not going to change my body in the way I want. So, end of story, I'm going to stop being lazy, step away from the computer, and just carve out time for myself every day to work towards my goals.
I do need to start blogging again daily. It does help me. And, I think journaling my food is a must even if I'm not counting calories. So, I will implement those changes this week too.