Advertisement -- Learn more about ads on this site.
RUNNINDOG
30,000-39,999 SparkPoints 31,611
SparkPoints
 

Return from the North Country

Sunday, July 28, 2013

I survived the GLR. I had 5 runs in 3 days ... none were easy.... none were fast .... but I survived in one piece with relatively little hip pain. We had a great time. Our team was a fun blend of young and old, veterans and newbies. I was the slowest team member by far. I cannot run it again at my current weight (226 on the day I left). I told my teammates that I would not be back if I had reached an end of January goal weight of 199. Stating my January with a hard number forced a commitment.

I met my wife, daughters and grandson in Traverse City for a week of relaxation - trail running and biking. I lost two pounds on vacation ... that may be a first.

I've been reading a Matt Fitzgerald book on eating and training. It has got me rethinking my approach to food and nutrition.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RUNNINDOG