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WVAWACKADOO
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Not MY Day of Rest...

Sunday, July 28, 2013

The weather was absolutely beautiful today (in the Dayton, Ohio area). I took two bike rides today, totaling 12.5 miles. My husband came along for the second ride & I am proud to announce that he had a hard time keeping up with me...haha Bless his heart...he worked hard & long this wk. in our backyard so I think that his legs were shot. ANYway...I have tracked my food, definitely did my exercise, had plenty of water & now I am blogging...those are the four most important SP tools that I use when I am seriously "Working the Program." I hope that you've all had a great weekend. Take care...

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