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    WVAWACKADOO   10,066
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Not MY Day of Rest...

Sunday, July 28, 2013

The weather was absolutely beautiful today (in the Dayton, Ohio area). I took two bike rides today, totaling 12.5 miles. My husband came along for the second ride & I am proud to announce that he had a hard time keeping up with me...haha Bless his heart...he worked hard & long this wk. in our backyard so I think that his legs were shot. ANYway...I have tracked my food, definitely did my exercise, had plenty of water & now I am blogging...those are the four most important SP tools that I use when I am seriously "Working the Program." I hope that you've all had a great weekend. Take care...

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  Member Comments About This Blog Post:

TATTER3 7/29/2013 10:58PM

    Keep Sparkin'!!!

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PURPLELVR7 7/29/2013 8:40AM

    emoticon

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DJSHIP46 7/29/2013 7:36AM

    Sounds like a wonderful weekend... Thanks for sharing... Hope the rest of the week goes just as well emoticon

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LKWQUILTER 7/29/2013 6:49AM

    emoticon emoticon

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TRESSWANN 7/29/2013 5:06AM

    Good for you!

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NASFKAB 7/29/2013 3:28AM

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NANCYPAT1 7/29/2013 12:51AM

    Sounds like you are doing great - keep up your hard work.

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LJCANNON 7/28/2013 10:53PM

    emoticon Sounds like a Great Week!!

emoticon WTG, spreading the Spark to Your Hubby!!

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AFERARI 7/28/2013 10:36PM

    Glad you had a good weekend! Way to go on the two bike rides today!

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